Three years ago I participated in my first 5K run sponsored by the school I work in. A 5K is 3.1 miles in length. We got our entire class involved, some of the kids would participate in the 5K, others in the 1 mile fun run.
I have been running for the last few years, 2 miles every couple of days. Running in this race required me to train for that extra mile, which really was a push for me. My usual average running time per mile was about 12 minutes, and I decided to try to up my game and go for a faster mile per minute average. I was able to run between 9 and 10 minutes a mile by race day.
Thankfully the sun was shining that morning, unlike the previous few Sundays. I arrived early for registration and ran into one of my students.
The race began at 8:45, and off I went. The course was flat, the outer roadway of a local mall. I had told myself not to start out too fast as I wouldn’t have any strength left to get me through that final mile. I found that challenging as I set out with runners all around me. I checked the app I had open on my phone and found I was running at a 9 minute pace. Too fast! What seemed to be happening was setting out with so many runners my natural inclination seemed to be to keep up with the pace they were setting. I slowed myself down a bit, finding my own rhythm. The other challenge was feeling the hot 9 o’clock sun beating down on me. When I train I run at 6:00 am. It’s cool out and even as the sun rises higher it is not so strong. I was happy for the blue skies above, but that sun made it hot!
I completed the first 2 miles, passing the sign markers, thankful I was now in the home stretch. There was one person running alongside me, otherwise there was a big spread between those ahead and those behind. I rounded a curve and the finish line came into view. That made me push a little harder, even though I was pretty hot and a bit tired. I could hear people cheering for those crossing the finish line. As I began my ascent to the finish line, a slight incline on the way up I could hear people yelling “GO MISS LISA!!” Talk about motivation! That got me going and I gave a thumbs up to to the coworkers and students cheering me on.

I made it! Final time 10 minutes 33 seconds per mile, race completed in 33 minutes. I won the first prize medal in my age group for best time.
I felt a real sense of accomplishment having decided to run and finishing in a time I was happy with. Great morning with my fellow co workers, and the kids. 
Marathon
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